I ran at 25 to 12 noon today; I ran the old by-pass. This morning was -19*C and I just didn't feel like running at that temp again this year. And so I opted to defer my run unti it was daylight and warmer. I've had it now for running in the black dark and cold. We've made it thru the "daylight saving time wave". It's ok in the morning now. When we finish up a run at 6:20a.m. it's daylight enough to call it daylight. Or at least it's well on it's way to becoming daylight. Sounds like we are in for some plus temps this week-end and the first part of next week. That's more like it. No more -20 stuff.
A great video for CANADIANS. A good one for the ipod. A good motivation/running song.
Check it out,
keep give'n'er,
gk
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