We're all in.
Tomorrow is the run, 5k10k Rodeo Run, 7a.m., Centennial Arena, Swan River
relax today, rest the legs,drink a bit more water today.
Currently the temperature is 15.9*C (9a.m., Thursday morning) and the Environment Canada Weather Forcast for Swan River for tomorrow is:
A low of 12*C and a High of 27*C
90% humidity.
2km/h wind out of the SouthWest.
a 30% chance of rain late in the day
The biggest red flag in the weather forcast is the 90% humidity. We are going to prespire a lot when we run. So, a good thing to do is make sure we are hydrated before we start. Drink a couple glasses of water before coming down to the rink. There will be some bottled water at the Arena but for post race usage. If you desire to take water with you on the run, then maybe bring some with you. But I think if you drink some water before you start, that you'll be ok until you get back in.
So, we'll see you'all tomorrow morning!!!!!!!!!!
gk
Subscribe to:
Post Comments (Atom)
2 comments:
REST DAY? DRY LAND TRAINING THIS MORNING, RAN THE HILL 3 X 4MIN - WILL HAVE TO REST THE REST OF THE DAY..ANGELA
won't be here for the run but best of luck to all. Water will be there when you finish, Brittney and Val will have it on ice.
Post a Comment