Biking in PlaP

Biking in PlaP
Erin Owens and grampa Kennedy

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Tuesday, July 27, 2010

TUESDAY the 27th of July, 2010

Here are some motivational running tips sent in by runners to the Running Room:

If I ever have trouble getting out the door, I tell myself I’ll just walk instead. About 95 percent of the time, I end up running. I’ve become much more consistent with my running because of it.

My absolute best motivator is the astonished look I often get from people when I’m running at 5:30 in the morning or on really cold days (or both!) Non-runners just don’t get it.

I used to think wearing any kind of clothing was fine for running, but not anymore. There’s nothing like good looking, high tech, super-comfortable running gear to keep you rolling. You’ll feel like a runner, and start acting like one, too.

I always brush my teeth before I run. It makes me feel fresh, energized, and ready to go.

After running regularly for about 25 years, I have only one tip: Force yourself to step out the door. Once you’re outside, you’re golden



Lots of "motivational" runners out early this morning. The Carnies are in Town but they were sleeping at 5:30a.m.

5k10k coming up on Friday the 30th of July at 7a.m. sharp. See you there. It's going to be a run that you can recall from your memory banks this February 2011. This Friday, you will be logging a "motivational run". You will want to do this. Prepare yourself for the future.

Keep give'n'er,
gk

2 comments:

Anonymous said...

HEARD IT ADVERTISTED ON THE RADIO, BUT THEY KEEP SAYING 7:30AM...MIGHT WANT TO CORRECT THEM
STAIRS WERE HARD THIS MORNING, BUT IT WAS GREAT TO WORK OUT WITH SOMEONES ELSE, PUSHED YOU ALONG
ANGELA

Garry Kennedy said...

Thanks Angela. I'll go over and see the radio station. Ya, it's 7a.m.