ABOUT -3*C WITH A BIT OF A BRISK NORTHEAST BREEZE. A GOOD DAY TO BE RUNNING IN TOWN AS IT WOULD HAVE BEEN A PRETTY GOOD BLAST OUT ON THE HIGHWAY. THE TEMPERATURE IS OK THO, ONE HAS TO REMEMBER THAT IT'S STILL JANUARY AND IT COULD JUST AS EASILY BE -30*C AS -3*C. SO, IT'S PRETTY GOOD OUT THERE ACTUALLY.
LANCE AND I WERE OUT. I SEEN ANOTHER RUNNER GOING SOUTH ON 9TH AVE. S. AS I WAS COMING UP THE AG PATH TO THE ARENA. I WAS TOO FAR AWAY TO SEE WHO IT WAS. TRACY MAYBE?
KEEP GIVE'N'ER, THE OLYMPICS ARE JUST ABOUT HERE.
GK
1 comment:
Hi,
I ran yesterday on teh t-mill at work and added in a few resistance training exercises. Hard to fit it all in, and resistance training is the first to go for me. have a good week everyone.
Maureen
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