YESTERDAY, TUESDAY THE 8TH, IT POURED RAIN - ALL DAY. I WANTED TO GET A RUN IN, SO I WENT. I DID A 7 MILE RUN, MOST OF IT AROUND THE NEW BY-PASS. I WORE A SHELL (PANTS AND TOP) AND A TOQUE AND GLOVES. I WASN'T COLD BUT I SURE WAS WET. ANYWAYS, GOT'ER IN. DIDN'T DISOLVE. I WENT AT 11A.M. AND BACK IN BY 12 NOON IN TIME FOR SOUP.
LANCE WAS OUT EARLY YESTERDAY AS WELL. HE SAYS HE SEEN LOTS OF RUNNERS. THAT'S GOOD. THIS MORNING, WEDNESDAY THE 9TH, I SEEN ABOUT A DOZEN PEOPLE DOING CALISTHENICS ON THE TAYLOR SCHOOL BASKETBALL COURT.
SUNRISE SWIMMING IS GOING GOOD. BOB LEWIS, JOE WILLIS, SUE SINGH ARE REGULARS. ANGELA MULLEN IS OUT. THE POOL IS WET BUT WARM. BUT IT DOES TAKE A COUPLE LAPS TO SHED THE EARLY MORNING STAND AROUND SHIVERS. THE POOL IS 25 METERS AND A LAP IS 50 METERS (THERE AND BACK). A 300 METER SWIM, LIKE ANGELA IS DOING IN SUGARLAND, TEXAS IS 6 LAPS.
BIKING OUT TO PRETTY VALLEY CORRECTION LINE AND BACK IS 34 KM. AND THERE IS SOME GOOD HILLS IN THERE. I WAS 1 HOUR AND 35 MINUTES THE OTHER DAY AND THAT WASN'T PUSHING IT. THAT AVERAGED OUT TO 21.47KM/HOUR (NOT HARD).
KEEP GIVE'N'ER,
GK
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2 comments:
ran this morning, it was really nice out, missed my run yesterday, just to miserable for me. was done my run in 35 mins so I was to early to go straight to the pool, will have to extend my run time, or start later, will swim & run tomorrow again...trying to get my bike rides in at lunch, but weather not cooperating - Angela
Dryland this morning for me, I've got to head out to Brandon this afternoon for a meeting tomorrow. The gym there in the hotel has a couple of life-cycles which are kinda cool for a change of pace. Plus the hockey game is tonite so I'm just going to park myself in front of the TV and take that in.
Lance
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