Angela and Jodi at the Arena this morning. Angela did a "double hit" ran and than laps in the pool. A beautiful morning, sunshine, no rain, calm. Man, we've sure been getting our share of rain these last few days. Like yesterday it poured at times. So, it was real nice to have sunshine this morning. One thing about it, the air is fresh and clean. No smog or smoke, just clean fresh air.
I've got a change up in my running schedule. I do the swim now at the pool from 1/4 to 7a.m. to 7:30a.m. So, that dosen't work to well with my running in the morning. I've shifted my running to later on in the day (whenever I can get it in). My schedule now is to swim every day and alterate biking and running. Next week will be my last training session for the 1/2. I'll taper of on the 17th and run the 1/2 on the 20th.
Keep give'n'er,
gk
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Good job Garry, keep at it....
I was out this morning from the arena also, but was out by around 5:30 so by 6:15 I was stretched and gone home. Angela and Jodi were out on hiway 10 N when I went to Timmy's for a coffee after.
Lots of activity out and around this morning: Joggers, walkers, runners with dogs, lot's of people with the same idea.
Lance
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